Criminal and Civil Law Savannah GA. Over 30 years of experience in Federal and State criminal and civil litigation cases throughout the State of Georgia, and a representative of Federal cases throughout the United States. Federal and State Criminal Defense. Defending your reputation and fighting for your rights and freedoms. Protecting your legal rights is important to us. We are located in close proximity to the Savannah Federal Courthouse. Trouble with the State or Feds? .

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Thursday, April 19, 2012. Simple Sugars VS Complex Carbs. Simple carbohydrates or simple sugars. The complex carbs take longer to digest and are packed with fiber, vitamins and minerals. Examples include vegetables, whole grain breads, oatmeal, legumes, brown rice and wheat pasta.